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Dr. Holly Lucille Dr. Holly Lucille, ND, RN, is a licensed Naturopathic Doctor, educator, consultant, television, and radio host. Her enthusiasm for helping people feel better shines in her dedication. Her passion as an advisor on several medical and natural products boards, including the chair of the Institute for Natural Medicine has earned her several prestigious awards.

References:

1 Wolfson P, Hoffmann DL. An investigation into the efficacy of Scutellaria lateriflora in healthy volunteers. Altern Ther Health Med. 2003 Mar-Apr;9(2):74-8. PMID: 12652886.[link]

2 Christine Brock, Julie Whitehouse, Ihab Tewfik, Tony Towell. “American Skullcap (Scutellaria lateriflora): a randomised, double-blind placebo-controlled crossover study of its effects on mood in healthy volunteers” Phytotherapy Research (2014): 28(5):692-8. [link]

3 Chang HH, Yi PL, Cheng CH, Lu CY, Hsiao YT, Tsai YF, Li CL, Chang FC. Biphasic effects of baicalin, an active constituent of Scutellaria baicalensis Georgi, in the spontaneous sleep-wake regulation. J Ethnopharmacol. 2011 May 17;135(2):359-68. doi: 10.1016/j.jep.2011.03.023. Epub 2011 Mar 16. PMID: 21419210. [link]

4 Lei Liu,Changhong Liu, Yicun Wang, Pu Wang, Yuxin Li, Bingjin Li. “Herbal Medicine for Anxiety, Depression and Insomnia” Curr Neuropharmacol. (2015) 13(4): 481–493. [link]

5 Stephen Bent, MD, Amy Padula, MS, Dan Moore, PhD, Michael Patterson, MS, and Wolf Mehling, MD. “Valerian for Sleep: A Systematic Review and Meta-Analysis” The American Journal of Medicine (2006): 119(12): 1005–1012. [link]

6 Donath, F., et al. “Critical evaluation of the effect of valerian extract on sleep structure and sleep quality.” Pharmacopsychiatry 33.2 (2000): 47-53. [link]

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8 Suhyeon Kim, Kyungae Jo, Ki-Bae Hong, Sung Hee Han, and Hyung Joo Suh. “ GABA and l-theanine mixture decreases sleep latency and improves NREM sleep” Pharmaceutical Biologoy (2019): 57(1): 65–73.[link]

9 A combination of Melissa officinalis L. and Nepeta menthoides Boiss. & Buhse may improve insomnia and its comorbid depression and anxiety. [link]

10 More references [link]